There are a number of risks and side effects associated with natural sleep aids. Just because they're labeled as natural doesn't mean that they're not harmful. All you need to know about the risks and side effects of sleep aids.
It’s the middle of the night, and you can’t fall asleep. It could be that you have a serious problem with sleep, or it could be a simple issue with your body. When sleep just won’t come, it’s tempting to turn to a sleeping pill or sleep aid for relief.
- The Best Natural Sleep Aids
- Why Should I Use Natural Sleep Aid?
- 10 Reasons Why Good Sleep Is Important
Although sleeping pills and other sleep aids are generally effective when used sparingly, they can also cause long-term harm. For most people, this is the time to avoid using them.
Side Effects of Sleep Aids?
Although natural sleep aids can help improve a person's sleep, they can also cause negative effects and various risks. Some of these effects include memory loss and insomnia. Aside from possible side effects, these products can also cause allergic reactions.
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- Excess sleepiness : High doses of compounds that induce drowsiness can cause individuals to feel exhausted and groggy the next morning.
- Allergic reaction : People with an allergic reaction to certain substances found in sleep aids can also have an allergic reaction to the active ingredients of the medicine itself.
- Drug interactions : Sleep aids can interact with other prescription drugs. They can also change how the body processes drugs. This can worsen side effects and sometimes be dangerous, especially with prescription painkillers and other sedatives.
- Adverse reactions : Some natural sleep aids can cause side effects such as nausea and headaches.
- Improper dosage : The proper dosage of natural sleep aids can be difficult to determine due to the lack of proper research.
Inaccurate Dose Listing and Tainted Supplements
Natural sleep aids can also be prone to mislabeling. In a study, researchers discovered that over 70% of melatonin products sold in stores were not labeled with the proper dosage.
Tainted sleep aids are becoming more prevalent, which could pose a danger to consumers. Some of the drugs they contain are anticonvulsants and anticoagulants.
Since natural sleep aids are not need to FDA-approved before being sold, they can be used and sold for an extended period of time before problems are identified.
Tips for Safer Use of Sleep Aids
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| See how the medication can affect you and your health. Avoid frequent use. |
It is important to consult a doctor before taking any new sleep aids or sleeping pills. Follow these safety guidelines when taking these products.
Related post: Are Natural Sleep Aids Regulated by the Government?
- Mix sleeping pills with alcohol and it will increase the sedative effects of the drugs. This can be very dangerous and lethal combination.
- Take sleeping pills when you can get enough sleep to start feeling better. Otherwise you may feel very drowsy the next day.
- If you take more than one dose at night, it can be dangerous to double up. Having less time to clear your system can make it hard to get up the following day.
- See how the medication can affect you and your health. Avoid frequent use.
- Never operate a car or machinery while taking a sleeping pill. This is especially important when using a new sleep aid.
- Take note of the package insert and carefully read it to avoid potential side effects. Many common medications, including antidepressants and antibiotics, can cause dangerous interactions with both prescription and over-the-counter sleeping pills.
- Avoid certain fruits and vegetables like grapefruit when taking sleeping pills.
The Best Natural Sleep Aids
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| Chamomile is a gentle herb that has a calming effect. It promotes relaxation and sleep. |
It is important to consult a doctor before taking any new sleep aids or sleeping pills. Follow these safety guidelines when taking these products.
Related post: 16 Natural Sleep Aids: What Works?
- Melatonin : Melatonin is a natural hormone that your body produces. It helps to maintain a healthy circadian rhythm.
- Valerian : Taking the valerian can improve a person's sleep quality and wake up less often. The valerian plant has been used to treat sleep problems since the 2nd century.
- Lavender : Studies suggest that inhaling lavender oil before sleeping can improve a person's sleep quality. This effect is most likely to benefit individuals with mild insomnia.
- Ginseng : Red ginseng extract has been known to improve sleep quality and immunity.
- Chamomile : It can help improve sleep and relaxation. A study found that chamomile tea can improve the quality of sleep.
- Magnesium : It is naturally present in food, it is also found in processed and bottled food. Magnesium has been known to improve sleep regulation and reduce daytime sleepiness in older adults.
- Cherry Juice : Cherry juice can raise the levels of melatonin. It can also increase the availability of an amino acid known as tryptophan, which can help us fall asleep.
- Passionflower : Passionflower is known to improve sleep quality. They’re also currently cultivated in Europe, Asia, Africa, and Australia.
- Ginkgo Biloba Leaves : It has been known that the leaves of the ginkgo biloba can improve sleep. Ginkgo biloba leaves are used as dietary supplements. For most people, ginkgo leaf extract appears to be safe when taken by mouth in moderate amounts.
- Magnolia Bark : Magnolia bark supplement, helping to lower anxiety and depression and reduce stress. Magnolia bark can also act as a sedative, directly helping to facilitate sleep.
- Kava : Kava is another plant that’s been linked to sleep-promoting effects in some studies. It has been known to reduce anxiety.
- Hops : Hops are used to flavor beverages. They have been known to improve sleep.
- GABA : It has been known to improve sleep and is being studied to determine if it can be safely used as a supplement.
- L-Theanine : L-Theanine is an amino acid found in green tea that can improve sleep.
- Glycine : Glycine has been shown to improve sleep in humans through its effects on body temperature.
- Tryptophan : It's known to help the body produce melatonin. Food high in tryptophan like turkey, can cause sleepiness.
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Conclusion
Getting enough sleep is incredibly important for your health. Unfortunately, the quality of sleep is at an all-time low. Having a hard time falling asleep and waking up frequently can be challenging to maintain a healthy. If you require a little extra help to get a good sleep, consider trying natural sleep aids.
If you’re interested in trying these, here are some things to consider before taking any sleep aids. Although sleeping pills and other natural sleep aids are generally effective when used sparingly, they can also cause long-term harm.
Although many health supplements are natural, they should not be taken by people who are allergic to the product, have certain conditions, or take certain drugs. Consult your doctor about any potential interactions between an herb you’d like to use and any medical conditions you have or medications you’re taking.
It’s believed that these products can improve the likelihood of getting a good night’s sleep. They should be used in combination with other healthy sleep habits and procedures to ensure that you get the sleep you deserve.
We hope the Do Natural Sleep Aids Have Side Effects? article will guide your efforts to improve your sleep quality.
Good luck to choosing the right natural sleep aid for you!
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